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Durable, flexible club head to absorb high impact strikesStrong handle to withstand high intensity swings in multiple directionsInternal shifting weight for dynamic resistance, audible feedbackMultiple weight options: 2, 4, 6, and 8 pounds (If you are new to using the club we recommend starting with the 4 lb RMT Club and increasing weight after you have mastered the movements.  Watch this video below to figure out which RMT Club is right for you.Approximately 21″ high and 6″ diameter